In our new sweet article we will learn what traditional soumada is, its health benefits and how we can use it. At the end, we will make a Greek flan with pâte brisée and pastry cream with soumada syrup.
The star of our new sweet article will be the apple! We will look for desserts based on this classic and favorite fruit and find their sweet stories, while learning some things about the nutritional value of the apple. In the end, of course, we will make our apple dessert, easy and quick apple doughnuts!
In our new article we will visit Crete through the artists that were born there, painting, literature, poetry, music, dance, and also through its food, the famous Cretan diet. Our companion on this trip will be the book Εδεσματολόγιον Κρήτης by Savalas Publishers, from which we will prepare sfakianes pites, Sfakia pies with sour mizithra cheese and honey.
In our new, spring article we will look for the nutritional value and uses of wheat bran, prepare healthy and vegan bird nests with dark chocolate, peanutbutter and bran sticks, and learn why these ingredients are suitable for a vegan diet.
The second part of our sweet trip to Ioannina has even more sweet personal stories, an art hike through our own photos, visits to one more museum and monastery, secrets for brewing herbs in the right way, handmade creations, authentic Italian cuisine and much more!
To wish a sweet back to school, we started with some thoughts on the transition from preschool to primary school, we travelled to London to talk about healthy school meals and ended up at a mystery story about the French tarte Tatin. And of course we made our own healthy apple crumble pie!